person coaching

 

Looking to improve your endurance but not sure where to start? Intimidated by your local lane swims? Get started with a 6 week swimming plan that is tailored to your current skills, pace and equipment.  Each plan builds progressively based on your swimming goals, takes into consideration any physical limitations and includes two virtual check-ins. 

 

 

 

 

 

 

build your confidence and endurance with a personalized swimming program  

swimming cards 

Coaching Program Includes: 

6 laminated workout cards

2 coaching check-ins 

1 program modification

6 week program overview

$150.00 + HST

PLACE YOUR ORDER

check-in 

Coach check-in at week 2 and week 5 to determine progress.  

swim pace

Designed around your current time to complete 25 meters  or yards.

reference cards

6 laminated pool side workout reference cards.

swim equipment

Includes personal and publicly available swim equipment.

your PERSONAL SWIM COACH

Get a swim plan tailored to your skill and fitness level. Be confident with a plan for the pool. 

 

I’ve gone from having no knowledge to feeling confident and comfortable in the water. She is not only highly knowledgeable and technically skilled, but also incredibly patient, attentive, and supportive. She breaks things down in a way that’s easy to understand, always adapts to your pace, and knows exactly how to challenge you without overwhelming you.

Ningxuan Q

 

I’ve been taking lessons for several months now, and it has been so incredibly helpful for my confidence in the pool and during lane swims. She really helped me bring childhood skills back while quickly getting me set up with the right form for my front crawl. She is so careful with her guidance and also genuinely lovely and friendly to work with. I really like how she can be as technical as you need. She has an amazing way of breaking down movements into simple drills using the right equipment, so you don’t even realize you’ve mastered a stroke until it suddenly feels completely natural.

andrew w

Kate is very thorough and experienced with an impressive depth of knowledge about swimming techniques and a thorough approach to instruction. She breaks down each skill into manageable steps. Very patient, supportive and encouraging. Gives constructive feedback and is incredibly detail-oriented. Would highly recommend!

arianne p

swim smarter. move faster. feel confident.