personal coaching cards Name * First Last Email Address * Swim Pace: Less than * 30 seconds 40 seconds 50 seconds 1 minute More than 1 minute Preferred Strokes * Front Crawl Back Crawl Breast Stroke Butterfly Available Equipment * Paddles Fins Snorkels Pull Buoys Flutter Board I swim _______ x a week * 1 2 3 4 5 6 Message * BETTER TECHNIQUE. BETTER FITNESS. BETTER YOU.